During this morning’s
meditation I became aware that the street outside was quiet, devoid of traffic
and no other sounds apart from birds and the rain on the window. The soft
occasional temple bell sound from my phone timer was the only thing to gently
break into my reverie. I could have been anywhere in the world; halfway up a
mountain or in the middle of nowhere for all the outside noise of which there
wasn’t any. Nothing mattered really, and any passing thoughts quickly moved on
unchallenged.
It reminded me of my first
day at school when I was 5. I came from a home where there was only mum and no
other siblings my age, the radio was on sometimes for Woman’s Hour or the “Play
for Today”, the quiet would have been deafening had I had a comparison. I
wasn’t allowed to make noise, shout, sing, keep up chatter and ask questions, I
would be hissed into silence. Mum didn’t do people or social situations. She
was reclusive. So I largely spent my time in the garden or drawing pictures and
reading, (lucky I could read at an early age I suppose!) and thinking.
That first day in the
playground was a terrifying experience. I spent it cowering in a corner with my
hands pressed tightly over my ears against the barrage of noise that was
nothing short of painful. I kept trying to escape back into the sanctuary of
the school building, only to be turfed back out again. The staff obviously
thinking I was faking it. The other kids got accustomed to calling me “weird”
or “thick” because I didn’t have any idea how to interact on a social level,
never having had to before. After a week or so (not sure how long) I got on
with the hubbub and the people and surrendered to what is normal life. A final
temple gong had sounded somewhere some long time ago in the back of my mind and
with no real idea how long I had “sat” I attempted to move. Both buttocks had
gone completely to sleep and my legs and feet were numb and difficult to move.
I had been on that cushion for 40 odd minutes and it took me a while to kick
myself into the day, but the insight and internal space I created for myself
was priceless.